Came across an intresting website today. If you love to sleep well this is a must read.

A poor night’s sleep is almost guaranteed to negatively impact your day, but you don’t have to get all your winks in one shot. Consider the “siesta” sleep method and other schedules to get in more quality shut-eye.

Designer Dustin Curtis chronicled his own battles for better sleep, concluding that “all you really need to survive and feel rested is the REM phase.” He writes at his blog that the way to force your brain into this state is to trick it into thinking you’re only going to have a tiny window of time to get your sleep on.

http://dustincurtis.com/sleep.html

[VIA]

http://lifehacker.com/5302591/implement-advanced-siestas-for-improved-sleep